HALASANA.

The practitioner lies on the floor, lifts the legs, and then places them behind the head. Experienced practitioners may enter Halasana from a standing position by tucking chin to chest, placing hands on the floor, walking the feet towards the hands and bending at the elbows to lower shoulders to the floor.

OTHER YOGA TIPS

Matsasana

The asana is a backbend, where the practitioner lies on his or her ...

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Pavanmuktasana

Lie flat on your back, making sure your legs are together, and your...

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