The asana is a backbend, where the practitioner lies on his or
her back and lifts the heart (anahata) chakra by rising up on the elbows and drawing
the shoulders back. The neck is lengthene...
The practitioner lies on the floor, lifts the legs, and then places them
behind the head. Experienced practitioners may enter Halasana from a
standing position by tucking chin to chest, placing ha...
Lie flat on your back, making sure your legs are together, and your hands are placed comfortably beside your body.Place
your palms under your hips such that the palms are f...
RRishibani Institute of Vedic Astrology
1, 33, R B C Rd Ext, Military Camp, Dum Dum, North Dumdum, West Bengal 700028
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